VINYASA YOGA

Vinyasa means “breath-synchronized movement,” and Vinyasa yoga is a series of poses that will move you through the power of inhaling and exhaling. Vinyasa movements are smoothly flowing and almost dance-like, which explains why it is sometimes referred to as Vinyasa Flow or just Flow.  A great class for all fitness levels.

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FLOW YOGA

A 60-minute fitness based approach to vinyasa style yoga with emphasis on strength and flexibility.

Recommended for all levels of fitness.

STRENGHENING YOGA

A 60 minute mind and body workout that combines strengthening and stretching poses with deep breathing, meditation and relaxation. Recommended for all levels of fitness.